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  • I might not have presented my concerns properly, but whenever I have started this diet, for the first week or 2, I do not feel for a few reasons. I just contributed this to all of the drastic changes in body chemistry, and I guess Im asking, if any of these can be attributed to various defficiencies, or I just have to suck it up for a little bit until my body decides to play nice.
    LA Muscle
    Opt for a whole food supplement instead. The wide variety of nutrients in very small amounts is what the body needs. But be aware that no supplement can REPLACE actually eating the food, all they can do is help fill in what is missing in your diet. If you choose a supplement, make sure it has supportive evidence that it actually delivers.Supplements