Has anyone ever weighed out a certain breakfast cereal aimed at dieters? The suggested 30g hardly covers the bottom of the bowl! no wonder you can drop a jeans size having 30g for breakfast and another 30g for dinner, you'd be starving yourself! Trouble is I feel so bad and hungry that I'm more likley to grab something else to eat. Im sure I've been eating tripple the recommended portion, no wonder Im not losing weight!


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