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Stress busting diet

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  • Stress busting diet

    This is a specially formulated diet designed to help WOMEN cope with the stress that builds during the day.

    BREAKFAST

    1 Grapefruit
    1 slice wholemeal toast
    1 cup skimmed milk

    LUNCH

    1 small portion lean, steamed chicken or fish with a cup of spinach
    1 cup herbal tea
    1 Digestive


    AFTERNOON TEA

    The rest of the Digestives from the packet

    1 (large) tub of Gino Ginelli or Hagen Daaz ice cream (any flavour) with syrup or chocolate sauce topping (additional chocolate sprinkles are optional)


    DINNER
    4 bottles of wine (red or white)
    2 loaves of garlic bread
    1 family size supreme pizza
    3 snickers bars


    LATE NIGHT SNACK

    1 whole Marks & Spencer (or any other luxury brand) cheesecake (eaten directly from the freezer)
    washed down with several double measures of your favourite alcoholic tipple.


    This diet also works well for sufferers of PMS although a few substitutes are recommened:-
    For breakfast substitute:
    * grapefruit with a portion of double chocolate mousse (any size)
    * wholemeal toast with one or two all butter croissants with a large helping of any jam
    * skimmed milk with an icecream milk shake (any flavour)


    For lunch substitute:-
    * steamed chicken or fish and spinach witha large baguette filled with any topping and full fat mayo and a large chunk of cheese.
    * herbal tea with double choc hot chocolate drink with fresh cream and chocolate sprinkle topping
    * digestive biscuit with a tube of pringles (if pringles are unavailable then any family sized bag of crisps/potato chips will suffice)

    PLEASE NOTE:-

    At lunch time it may be necessary to add a sweet course to maintain sugar levels. Recommendations include a family size bar of chocolate with caramel or fondant filling or a fresh cream cake (preferably large size with chocolate topping)

    It is also recommended that you use chocolate digestives instead of plain.


    AND REMEMBER:


    "STRESSED" spelled backwards is "DESSERTS"

    Auntynet

    Step-daughter's website selling hand dyed sock yarns www.knotanotherknitter.com




    ~ * ~ * ~ Of all the things I've ever lost, I miss my mind the most! ~ * ~ * ~

  • #2
    Excellent Diet

    I think this is an excellent diet as you would almost certainly be unable to sleep and therefore burn extra calories running to the loo all night. Also you wouldn't be able to afford to buy any more food for the rest of the week having exceeded your weekly food budget in one day.
    Chris W.
    x
    Gemstone Jewellery and Gifts

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    • #3
      Fab!!

      We could all hold weekly meetings in our local area like weight watchers but without the weigh in and praise each other on how much "stress busting" food we've eaten
      www.mummycupcake.misi.co.uk

      http://www.flickr.com/photos/mummycupcake/

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      • #4
        Oh thats so funny - and yet strangely familiar LOL
        www.mycalicoheart.co.uk
        www.mycalicoheart.blogspot.com
        www.mycalicoheart.misi.co.uk
        www.mycalicoheart.folksy.com

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        • #5
          And all washed down with diet coke I take it....cause as we all know regular coke is soooooo fattening,lol
          Cinderella is proof that a new pair of shoes CAN change your life !!

          my website http://www.ticketyboo-jewellery.co.uk
          my misi shop http://ticketyboo.misi.me.uk
          my blog http://ticketyboojewellery.blogspot.com/



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          • #6
            Handmade jewellery, to buy gifts or just to treat yourself visit my website, commissions welcome or join me on facebook for a chat

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            • #7
              Funny


              www.folksy.com/shops/sandrute

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              • #8
                Diet!

                Well! I wish I only dreamt of days like that - filled with luciousness!

                (Hallucinating again!)
                Julia

                Website: https://www.etsy.com/uk/shop/JuliaYo...=hdr_shop_menu
                Facebook:
                https://www.facebook.com/JuliaYorkDesigns?ref=hl
                Blog:https://juliayorkdesigns.wordpress.com

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                • #9
                  I don't get it....

                  That's what I usually eat

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                  • #10
                    Very funny!

                    Si.
                    Wood Tattoos
                    Decorative Pyrography for all Occasions - Author of "Woodburning with Style" (2010) and "Learn to Burn" (2013)
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