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  • New Exercise Programme


    Here's the exercise program I am using to stay in shape. You might want to take it easy at first, then do it faster as you become more proficient.
    It may be too strenuous for some.

    ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

    ** NOW SCROLL DOWN...




















    NOW SCROLL UP...








    Feel the burn !!
    Auntynet

    Step-daughter's website selling hand dyed sock yarns www.knotanotherknitter.com




    ~ * ~ * ~ Of all the things I've ever lost, I miss my mind the most! ~ * ~ * ~

  • #2
    my kind of exercise!!! ROFL
    www.corrigancards.com


    A mind is like a parachute........it only functions when open

    Comment


    • #3
      Do we need to wear good excerise gear to do it properly??????????

      Rosemary

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      • #4
        Very good very good - that's a bit like my hubbys exercise routine - he does 1 giant sit up a day - the one he needs to get out of bed .

        Hehe.

        Lisa

        Bowed Over
        Handmade Dog Collar Accessories
        www.bowedover.co.uk

        Comment


        • #5
          Do you think we could add resistance by wearing big beautiful beaded rings!

          Cx
          Love LittleGems x
          http://LittleGemsUK.etsy.com
          www.truly-handmade.co.uk

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          • #6
            ROFL Superb - I'll be joining the "class" too
            Am making some beady resistance rings and a bracelet
            (I want to feel the burn)
            **FREE to enter monthly draw on my BLOGS**
            Different prize every month
            Jewellery Creations & Shop Blog
            PMC & Silver Clay Hints and Tips Blog

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            • #7
              I'm out of breath - the up page bit kills me.
              Carol
              Carol
              God helps them that help themselves.

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              • #8
                Does it matter if I'm holding a Mars bar in the other hand?
                Natalie
                website blog

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                • #9
                  Definitely need a mars bar to hand - or any other choccy bar for that matter - cos you'll need to sustain your energy levels if you do too many reps
                  Auntynet

                  Step-daughter's website selling hand dyed sock yarns www.knotanotherknitter.com




                  ~ * ~ * ~ Of all the things I've ever lost, I miss my mind the most! ~ * ~ * ~

                  Comment


                  • #10
                    Originally posted by Roseberry Crafts View Post
                    Does it matter if I'm holding a Mars bar in the other hand?
                    No harm in holding the mars bar - but should you be eating it?
                    View my flickr

                    'I am sure it must hurt your eyes to work filigree by candlelight.' - Jane Austen

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                    • #11
                      Originally posted by indri View Post
                      No harm in holding the mars bar - but should you be eating it?
                      She's got to hold it she still has her mouth full of Kit Kat.
                      Carol
                      Carol
                      God helps them that help themselves.

                      Comment


                      • #12
                        Originally posted by Critchley View Post
                        She's got to hold it she still has her mouth full of Kit Kat.
                        Carol
                        Auntynet

                        Step-daughter's website selling hand dyed sock yarns www.knotanotherknitter.com




                        ~ * ~ * ~ Of all the things I've ever lost, I miss my mind the most! ~ * ~ * ~

                        Comment


                        • #13
                          Oh that is just right for me!! I will work hard at it!!!! Thanks a million! Sue
                          http://susieQinblogland.blogspot.com

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