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View Full Version : I went for a jog today...


sweet
19-05-2008, 01:16 PM
Oh yes, I really did! Anyone who knows me knows I drive everywhere! I love my car, my car is my baby.

But, today, I was feeling miserable, in fact, I was so GRUMPY this morning that I could have started war with just about anyone who rubbed me up the wrong way! Ergh, I so feel the S.A.D reminiscent of the winter months, the sun is no longer shining on my little patch of the country. I had to do something. I took my little one to nursery, came home, threw some running clothes together, strapped on my ipod and I was off....

Damn it was hard work! But I felt good. The sound of The Twang playing from my ipod, the rain was coming down and cooling my face, I felt so re-freshed and dare I say it? Alive!. So, it's my late new years resolution (!!!)....to do more running!

I'll keep you posted on how well I do or if I stack it off the pavement, get bit by a dog, wolf whistled at, trip over my own feet or worse of all, step in doggy poop!!

Here's to a new and more energetic me!!

s.x

More... (http://art-bysophie.blogspot.com/2008/05/i-went-for-jog-today.html)

craftyjan
19-05-2008, 04:16 PM
well done you exercise is meant to release endomorphines or something that make you feel better so you go for it just watch your step

Focus on Life
19-05-2008, 07:11 PM
Nice one!

It is amazing how good it feels doing exercise isnt it? I'm sure a lot of its psychological as well as chemical. You stop guilt-tripping about doing nothing or being in a rut cos you've taken action and your brain repays you by making you feel on top of the world

(erm, I speak from memory, aint exercised for ages...but I walk fast if that counts!) :)

Well done, keep up the great work

Shaz x

Seahorse
20-05-2008, 10:32 AM
Well done sweet.Wish I had your will power.